Stress In Children: How Do You Help?

No matter how much you attempt to avoid it, stress may inevitably enter your child’s. Their anxieties or the intense competition in their environment could be to blame. Most developing children, particularly teenagers, experience the need to establish one’s identity.

Children who experience stress, will negatively affect their mental and physical health. However, it may be difficult for younger children to articulate their feelings of stress. When people are under stress, they may act in ways that are out of character, including being stubborn or becoming angry. Children need support from their parents to overcome the stressful moments.

Signs of stress in children

Let’s look at the most common signs of stress in kids.

Physical signs

  • Too much fighting
  • Migraines or headaches
  • A lack of sleep
  • Nail biting
  • Sudden abdominal discomfort

Emotional signs

  • Cutting ties with loved ones
  • Weird dreams
  • Uncommon crying patterns
  • Angry flare-ups

Mental or behavioral signs

  • Unusual rebellion
  • A surge in anxiety
  • Trouble at school
  • Difficult to concentrate

These symptoms may not always point to stress, but they can help you know when to take action.

Here are 10 ways to help children deal with stress.

1. Encourage pastimes.

The temptation to enroll your child in every possible class is real. In an effort to keep up with the rest of the pack, many parents put too much pressure on their kids. Teach your kids to move more slowly rather than forcing them to do so.

Try painting, reading, or even constructing Legos as a shared pastime. Inspire them to dream up elaborate explanations for everything you do.

Your older children can even assist you in the kitchen without risking injury if you invite them over. Teaching kids to stop stressing about the test next week and focus on the here and now can be a powerful tool in the fight against childhood stress. A relaxed mind is able to exercise problem solving skills.

2. Help them learn self-compassion.

Unrealistic expectations that kids set for themselves are a common source of stress. It might have been because of body-shaming, bullying, academic teasing, or someone telling them they weren’t good enough. Furthermore, in today’s classrooms, students are given little time to fully understand a concept before moving on to the next.

Helping children learn self-compassion is essential for improved stress management during these challenging times. Positive statements such as “I don’t have to be perfect,” “We all make mistakes,” and “I’ve tried my best” are appropriate to begin with.

3. Communicate with your kid.

Express yourself with kindness and understanding. Inquire about your child’s emotional state. Pick a language that sounds more like what your kid could be hearing. They could be experiencing feelings of bewilderment, sadness, or fear without realizing it is depression or stress.

Keep in mind that patience is vital. Allow your youngster the opportunity to talk and express their feelings. Allow them the chance to speak to you at their own pace. Instilling a sense of safety in your child will help them cope with worries and tension.

4. Support

To succeed, you must acknowledge your children’s emotions. A great way to show someone how much you care is to validate their emotions and thoughts.

Keep your body language and be positive while you talk to your kids about stress. Hug them and look them straight in the eyes. When words fail, a physical touch can convey your support as well as love to your child.

Share your struggles with your children. You and your kids can assist each other by appropriately discussing your experiences.

5. Pay attention to the good things. 

Self-criticism and negative thoughts can easily engulf youngsters who are anxious or tense. Concerned about the future, they can fixate on the positive rather than the negative side.

If you can train yourself to look at the bright side of things and your child’s great qualities, you’ll set a wonderful example for your child.

6. Make sure to schedule only a little. 

People benefit from routine, but young children can experience needless stress from having too many activities planned. Every day, make sure your youngster has some downtime to unwind and enjoy themselves.

As a parent, your schedule is equally vital. Your child will unconsciously absorb your stress levels if you are always on the go and never have time to relax.

7. Teach your youngster relaxing techniques. 

If your child is suffering from anxiety or stress, it may be helpful to teach them some simple relaxation techniques. For example, suggest that your child take a few deep breaths while you do the same so that they can mimic your breathing pattern.

Another option is to suggest that your youngster picture themselves in a peaceful setting, such as a backyard gazebo or the beach.

Have your little ones close their eyes and try to put themselves in the picture, imagining all the sights, sounds, and feelings accompanying them.

To illustrate this point, try closing your eyes and visualizing yourself on a beach. Pay attention to the crashing of the waves as they approach and go. Come and go. As you listen, you may hear the distant cries of seagulls.

Let your mind wander to the sensation of the sun’s warmth on your skin and the sand between your toes. When your child is feeling anxious, they can use these approaches independently.

8. Expression.

Your children need you to help them find healthy ways to deal with stress. Your position as a parent, similar to prayer, can assist your children in finding solace and serenity through constructive expression of their stress.

You are the best person to know your children, so figure out how to relieve stress in a way that prioritizes them! Take a look at a few of these suggestions for your children.

  • Experience new places: 

This may be a week-long getaway to a familiar spot or a day trip to somewhere they’ve never visited. Try removing potential triggers from your surroundings to help your child cope with stress. Asking intelligent questions is the next step in addressing important subjects.

  • Draw or write:

Writing down feelings and thoughts that are too difficult to handle may be a good outlet for your child, depending on their age. Get the kids a new set of crayons and paper, or point them toward a digital activity. This will help them cope with stress if they’re younger.

  • Workout: 

One of the best ways to relieve stress is to exercise regularly. Make it a point to get your kids moving by having them go on walks, play outdoors, participate in a sport, or even ride bikes. To foster togetherness and dedication, it’s best to participate in these activities with your child.

9. Prioritize sleep.

Having regular, restorative sleep is beneficial for your health on many levels. Consistent napping, sleeping, and waking schedules are important for your child’s health and well-being.

You have the potential to set an example here. Your kid can have trouble sleeping due to your late-night TV viewing habits.

Make sure your kid has a clean, quiet, and comfortable bedroom so they can get a good night’s sleep. Remove screen-containing things from your child’s bedroom, particularly at night. Also, try limiting screen usage to the hour before bedtime.

10. Model positive thinking, self-care, and approach behavior.

A child will mimic their parents’ actions. If you do the same, your child will also avoid circumstances that make you anxious. Be brave and tackle your fears; your child will do the same.

You can teach your child the value of self-care by modeling it for them and making time for yourself. Like you, your child will learn to see the silver lining in every cloud. So, remember to prioritize your mental health while you consider your child’s.


Knowing how to cope with stress and despair is a skill everyone should have in this modern society. While you might not be able to pinpoint precisely what’s causing kids stress, there are things you can do to make a difference.

Encourage self-compassion and teach your child to take breaks in a conversation you have with them. Assure them it’s okay to take on what they can manage. They will have a stronger sense of self-worth and confidence and be better able to handle stress.

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